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Private & Semi-Private Coaching

 David Verburg

  • Founder/Coach Gold Medal Sprinting

  • Assistant Coach Lake Sumter State College

  • Coach Pure Athletics NTC

  • 2012 NACAC 400m champion

  • 2013 4x4 world champion

  • 2014 USA Indoor silver medal

  • 2014 world Indoor 400m Finalist

  • 2014 indoor 4x4 World Record

  • 2015 USA 400m Champion

  • 2015 USA Team captain

  • 2015 4x4 world champion

  • 2016 4x4 Olympic Gold Medalist

  • Founder Golden Tortoise Rescue Foundation

Cristy Snellgroves

  • Director PURE Athletics NTC
  • Assistant Coach PURE Athletics Elite
  • Head XC & Track Coach Lake Sumter State College
  • IAAF Level V Elite Coach Endurance\Sprints & Hurdles
  • USATF Level III Endurance Coach \Sprints & Hurdles
  • 2019 Distance Coach The Match-Eurpoe vs. USA
  • 2017 USA Women's Distance Coach Pan Am Junior Championships
  • USATF Certified Official
  • USTFCCA Strength & Conditioning Coach
  • President & Founder Shine Symposiums - Education & Empowerment for Female Athletes

Professional coaching services are provided in private or small group settings.  Individual planning sessions will result in specific training plans, designed to empower you to set and achieve goals. Training sessions will enable the coach and athlete to develop an understanding of strengths and weaknesses and focus on intervention strategies to both provide injury prevention and performance enhancement protocols.

  • Planning & goal setting session

  • Individual personalized training plan

  • Private or small group training sessions

  • Injury prevention and performance enhancing protocols including: core exercises, drills, dynamic stretches, recovery exercises

  • Email access to Coach for concerns and questions

 

 

 

 

 

 

 

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Although we strongly believe that a coach can best assist a runner to set and achieve goals through face to face meetings and hands-on guidance, we also understand that due to location and individual schedules, some runners may not be able to afford the time or ability to meet with a coach in person. In these circumstances, online coaching can be the best solution.

 

Online Coaching Programs are tailored to your specific background, goals, running environment, and schedule.  The Online Training Program requires a three month commitment so that the athlete and coach can build a framework of success.  The coach will design an individualized plan which will progressively lead you to achieve your goals.  Athletes are expected to communicate regularly with coaches via e-mail regarding their progress.  This enables the coach to monitor and adjust schedules on an individual basis.

National Track Club Online Coaching Program

 

  • Planning & goal setting session

  • Individual training plan to fit your lifestyle

  • Establish a healthy training routine including: core exercises, drills, dynamic stretches, recovery protocols

  • Monthly tele-conference, with fine tuning of program

  • Email access to Coach for concerns and questions

3 Month Program  $325

One Time Registration Fee $50

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